FREE
fundaMENTAL
Movement
Virtual Training
Understand how #mindfulMovement is crucial at improving your mental health, decreasing stress, and sky-rocketing confidence. Learn how to choose your workouts for mental performance, consistency, and true lasting results that matter
Check out the free launch of the live MIND Fundamentals learning series, MIND Over Matters, as we talk about the first fundamental: Movement
Sign Up Here!Are You Tired of Feeling:
-Disconnection from your family, loved ones, and with who YOU WANT TO BE, at your core
-Guilt from trying to break a cycle of burnout but only keep falling deeper into the quicksand of life’s responsibilities
-Shame as you watch others on social media live their best, most balanced lives, succeeding at work AND home
-Frustration that as a high achiever, you know you can master anything, but figuring out your own damn goals keeps evading you
-And fear that if anyone were to see past your perfectly laid facade they’d see your deepest secret: you really don’t have it all as together as it might look
Maybe you're suffering from:
-Digestion issues
-Poor sleep (ruminating before bedtime or oversleeping without it feeling restful)
-Teeth grinding
-Chronic headaches, neck, or back pain
-Procrastination
-Brain fog/ Inability to focus -Irritability and poor communication
-Unhealthy relationships
-Self medicating with alcohol, shopping, caffeine, carbs/sugar
You might have even already tried therapy or your own attempt at a movement or mindfulness practice without sustainable results...
The MINDFUL Formula will help to keep YOU in control of growth while leaving burnout behind
What You'll Learn:
- The Three Main Types of Mindful Movement (and how to best utilize them!)
- Movement for Nervous System Regulation
-The Best Movements for Trauma Release
-The Best Time to Move
-Why Movement can be Stress's Best Friend or Worst Enemy (and how to avoid the pitfall!)
-How to Create a CONSISTENT Movement Practice (without a trainer!)
-Other MIND Fundamentals to best support a healthy movement practice
-And MORE
AND Receive:
A fast action sign up rate for MIND Over Matters, giving you lifetime access to any and all updates.
A daily movement resource checklist to make your sustainable practice even easier.
My first ever Black Friday Rewire Offer, available to use ANY time between now and March 2023
About Lindsey Paoli, MS MFT
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Lindsey Paoli can help you hack your brain. As The MIND Performance Coach, she helps corporate professionals reach the best + most productive versions of themselves by learning to take care of their mind first. Through her signature MINDFUL Formula, Lindsey consults on how to establish the daily fundamentals: Movement, Intention, Nourishment, Deep Connections, Fresh Air, Unplug, and Learning to take control of your brain and become your greatest self.
Lindsey is formally trained as a therapist, but left traditional mental health to make bigger impact as a keynote speaker, corporate performance coach + contributing author for the bestselling book, Living A Legacy. Her expertise has been featured on national news, including the Daily Flash, American Trends and in publications including ABC, NBC, Marketwatch, Thrive Global, Shoutout LA, and more!
