LIVE
fundaMENTAL
Nourishment
Virtual DeepDive Friday December 9th, 1:30PM PST
Mental Health is not only created with mindset. The way that we live contributes (or detracts) greatly from our brain function and relational connection. Learn to appropriately nourish your MIND and never have to diet again!
Join the live launch of the MIND Fundamentals learning series, MIND Over Matters, as we talk about the third fundamental: NOURISHMENT
SAVE YOUR SEATAre You Tired of Feeling:
-Like there just aren't enough hours in the day
-Disconnection from your family, loved ones, and with who YOU WANT TO BE, at your core
-Like you can't turn off and relax, even when you're not working
-Shame as you watch others on social media live their best, most balanced lives, succeeding at work AND home
-Frustration that as a high achiever, you know you can master anything, but figuring out your own damn goals keeps evading you
-And fear that if anyone were to see past your perfectly laid facade they’d see your deepest secret: you really don’t have it all as together as it might look
The MIND Fundamental Formula will help to keep YOU in control of growth while leaving burnout behind
About Lindsey Paoli, MS MFT
Lindsey Paoli can help you hack your brain. As The MIND Performance Coach, she helps corporate professionals reach the best, most productive and HAPPIEST versions of themselves by learning to take care of their mind first. Through her signature MIND Fundamental Formula, Lindsey consults on how to establish the daily fundamentals: Movement, Intention, Nourishment, Deep Connections, Fresh Air, Unplugging, and Learning to take control of your brain and become your greatest self.
Lindsey is formally trained as a therapist, but left traditional mental health to make bigger impact as a keynote speaker, corporate performance coach + contributing author for the bestselling book, Living A Legacy. Her expertise has been featured on national news, including the Daily Flash, American Trends and in publications including ABC, NBC, Marketwatch, Thrive Global, Shoutout LA, and more!
Save Your Seat!What You'll Learn:
- Why food is a hidden source or POOR mental health
-What common foods you didn't know were negatively impacting your performance
-How to eat for your mental health without EVER having to restrict or diet
-How understanding diet or supplementation could replace mental health medication
-Why dieting or intermittent fasting are CONTRIBUTING to your stress or burnout and what to do instead
-Other types of Nourishment your brain needs that aren't food related at all
-And MORE
AND Receive:
Live Q&A and Hot Seat Coaching
Lifetime access to this replay and all updates and upgrades
A daily intention resource checklist to make your sustainable practice even easier
A fast action sign up rate for MIND Over Matters, the full MIND Fundamental Series which includes:
- 5+ Hours of easy to digest and implement content chock full of neuroscience to hack achievement AND happiness
-Lifetime access to all content and any updates
-A printable e-book to help retain and apply information easily
AND 40% off of the January 2023 Virtual VisionBossing event
