- Like your body doesn't know how to rest
- Fatigued and overwhelmed
-Hormonal and immunity issues
-Irritable, emotional, and reactive
-And more...
What you'll get:
The MIND fundamentals are a simple way to begin assessing how you’re doing on a daily basis. From there the hard part begins: recognizing where you’re lacking and putting in the work to make changes. But these changes, no matter how small, will make a huge difference in your daily life.
Ashley Scranton, Massage Therapist
Thanks to Lindsey, her positive attitude and her MIND Fundamentals I have learnt how to make my life better and feel good in my own body.
Oliwia Swiergiel, Model & Content Creator
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The first workshop included was this Nervous System Regulation Workshop and any/all replays live inside this Bundle.