Take the first step toward healing—join our 1-hour workshop today.

What you'll get:

• A clear understanding of what trauma really is, explained without overwhelming clinical language.

• Insight into how trauma shows up in the body, thoughts, and reactions.

• Simple, compassionate tools you can begin using right away to gently interrupt old patterns.

This workshop is designed to be supportive and non-triggering. Whether you’re exploring your own story, supporting a loved one, or raising the next generation, you’ll walk away with language and practices you can carry forward.