The Gut–Brain
Reset
Clear the Fog. Calm the Nervous System. Rebuild from the Inside Out.
You’re not “bad at managing stress.”
Your gut, brain, and nervous system are overloaded — and no one ever taught you how to reset them together.
The Gut–Brain Reset is a 2-week, science-backed protocol designed for high-achieving women who are tired of pushing through brain fog, anxiety, bloating, inflammation, and exhaustion — and are ready to feel clear, calm, and connected again.
This is not a cleanse.
This is not a crash detox.
This is a regulated reset that actually works with your nervous system.
Who This Is For
✔ High performers who feel mentally foggy, irritable, or overstimulated
✔ Women with gut symptoms tied to stress (bloating, constipation, inflammation)
✔ ADHD-leaning nervous systems stuck in overdrive
✔ Anyone who’s been told to “just manage stress better” without real tools
✔ Those ready to feel lighter, clearer, and more regulated — not depleted
❌ Not for aggressive detoxers
❌ Not for quick-fix seekers
❌ Not for people in active medical crises or severe GI flares
What Makes This Different
Most detoxes focus on removing.
This reset focuses on listening.
This protocol is also a practice in mindfulness and attunement — helping you notice:
• How your body responds to food, stress, and rest
• What increases regulation vs. dysregulation
• How small, intentional shifts create big long-term change
You won’t just feel better — you’ll understand why.
Phase 1
Prep & Prime
Calm the body. Clear the noise. Set the foundation.
You'll gently remove obvious irritants, organize meals, and introduce simple daily habits that stabilize digestion, blood sugar, and your nervous system. No extremes — just rhythm and safety.
What you'll feel:
Less reactive. More grounded. Ready to begin.
Phase 2
Stabilize & Release
Reduce inflammation. Restore clarity. Feel regulated again.
With a stable foundation, your body can release built-up stress and inflammation. Digestion feels lighter, mental fog lifts, and your nervous system finally gets a break.
What you'll feel:
Clearer, calmer, more like yourself again.
Phase 3
Integrate & Sustain
Turn insight into a lifestyle that actually lasts.
You'll reintroduce foods mindfully and build a Mediterranean-style rhythm that supports energy, focus, and calm long after the reset ends.
What you'll gain:
Confidence, flexibility, and tools you can use for life.
What You’ll Experience
Clients often report:
• Clearer thinking and improved focus
• Less anxiety and reactivity
• Reduced bloating and digestive discomfort
• Better sleep and steadier energy
• A renewed sense of connection to their body
This isn’t about pushing through discomfort.
It’s about listening, supporting, and rebuilding.
Here’s What You Get When You Join the Reset
This isn’t just a guide — it’s a complete system designed to reset your gut, calm inflammation, and restore your energy, focus, and mental clarity.
No guesswork. No overwhelm. Just my story, my expertise, and a step-by-step roadmap to feel like yourself again — only better.
1. My Personal Story & Expert Guidance
• I share my journey through PCOS, postpartum digestion struggles, hypothyroidism, autoimmune flare-ups, and brain fog, and how uncovering inflammation as the hidden driver changed everything.
• Get my years of clinical experience and personal experimentation packaged into actionable strategies you can use immediately.
• Learn what most doctors and “wellness advice” won’t tell you — and finally feel confident you’re doing it right.
2. Daily Checklists for Each Phase
• Clear, step-by-step action items for all three phases of the reset.
• Track your progress, celebrate wins, and know exactly what to do every day.
• Designed to make transformation simple, doable, and sustainable.
3. Phase-Specific Meal Plans
• Delicious, simple, time-saving meal suggestions for each phase.
• Stabilize blood sugar, reduce inflammation, and fuel your energy without overthinking or stress.
• Eat in a way that supports your body and your brain, not just your gut.
4. Supplement Support Guides
• Phase-specific recommendations that actually support gut healing, detox pathways, and inflammation reduction.
• Know what to take, why it matters, and how to safely integrate supplements into your reset.
• Removes the overwhelm of “should I take this, or that?” so you can focus on results, not confusion.
5. Education on Inflammation & Nervous System Regulation
• Learn why inflammation is the root cause behind fatigue, brain fog, irritability, cravings, and low motivation.
• Understand the gut-brain connection and how your nervous system drives energy, focus, and emotional regulation.
• Learn to recognize your body’s Window of Tolerance and move from reaction → response with emotional mastery.
• Walk away with tools to regulate your nervous system daily, reduce fight-or-flight activation, and reset energy pathways for lasting results.
6. Implementation & Win-Locking Guidance
• Clear instructions for locking in your reset wins.
• Know when to do future resets.
• Learn how to integrate your reset into real life so results are sustainable, not temporary.
7. Bonus: “Regulators” 1-Hour Course
• Full course teaching nervous system regulation, emotional mastery, and mindful awareness of response vs. reaction.
• Learn the skills I teach leaders, clients, and corporate teams to reduce stress, optimize mental performance, and stay regulated under pressure.
• Practical, actionable strategies you can use immediately to support your reset and daily life.
Why This Works (The Science)
The gut and brain are in constant communication through:
• The vagus nerve
• Neurotransmitters
• Immune signaling
• Inflammatory pathways
When stress becomes chronic:
• Digestion slows
• Detox pathways back up
• Inflammation increases
• Mental symptoms appear
The Gut–Brain Reset addresses the root pattern, not just symptoms.
Important Note on Safety
This program is intentionally designed to:
• Prevent detox overload
• Reduce symptom flares
• Support nervous system regulation first
This is why prep comes before detox — always.
FAQs
How long is this reset?
Do I have to take the supplements?
Will this help me lose weight?
Ready to Reset?
If you’re tired of brain fog, living in survival mode, and feeling disconnected from your body, this is about restoring clarity and calm by supporting your gut and brain together and building sustainable regulation without burnout.
Start the Reset